Understanding Emotions: Focus on Resolution, Not Obsession In today’s fast-paced world, emotions can often feel overwhelming. While it’s essential to acknowledge and understand our feelings, it’s equally important to avoid getting lost in them. Paying just enough attention to your emotions to resolve them can lead to a healthier mental state and a more balanced life. Why You Shouldn’t Dwell on Emotions Focusing excessively on emotions can lead to rumination, which may exace

I work with many clients who have perfectionist tendencies. They have learned to do well in life by seeking to do things perfectly. There...

In the aftermath of tragedies like the recent mass shooting by Robin Westman, many people are left feeling shaken, hopeless, or uncertain...