Small steps: Big changes

The need for Professional Boundaries with Children Yesterday I took my three relatively well-behaved children to the eye doctor. During our appointment, the optometrist commented that he often sees families arrive with six, seven, or even eight children, and that sometimes the children's behaviour becomes so distracting that it's difficult to do his job. He wondered if my husband and I had any suggestions. As a therapist, I appreciated the question because it highlights somet

Why Networking Matters for People on the Autism Spectrum Networking is one of the most valuable skills for personal and professional development — yet for many people with autism, it can feel uncomfortable or confusing. Still, the benefits are worth the effort. Effective networking helps you: Open doors to new opportunities. Many jobs, collaborations, and community roles come from personal connections rather than applications. Develop social and communication skills. Networ

Therapy often sparks curiosity and doubt. Many people think that therapy doesn’t work because of personal experiences, societal stigma, or a lack of knowledge about what actually happens during sessions. Yet, therapy is a powerful tool that can lead to deep personal growth, healing, and transformation. This blog post will shed light on why some might believe therapy doesn’t work, present evidence supporting its effectiveness, and guide you on how to start your own therapeutic