How do you know if you're talking to AI?
Part of my work includes providing text based therapy. Increasingly I get asked the question "Are you AI?" I typically provide a brief...
top of page
Liz Millican
Jun 285 min read
What makes treating Gender Dysphoria so difficult?
Background Treatment for any clinical issue can be difficult. The first stage of therapy usually focuses on improving awareness. As...
82 views0 comments
Liz Millican
Apr 163 min read
Should I report physical abuse?
Victims of physical violence are often hesitant to report a family member or loved one for hitting, punching, slapping or any type of...
11 views0 comments
Liz Millican
Mar 285 min read
Developing a Positive Outlook
Below is the handout I used for a presentation on Developing a Positive Outlook. It covers some concepts and terms that are relevant and...
19 views0 comments
Liz Millican
Feb 143 min read
Tips for Having Difficult Conversations
In 10 tips for turning conflicts into conversations I focused on tips that help couples address common areas of conflict. These tips were...
76 views0 comments
Liz Millican
Feb 16 min read
Discerning Between Spiritual Warfare and Mental Health
I have heard a variety of approaches to how to resolve issues for life’s problems based on whether they are mental health problems or if...
22 views0 comments
Liz Millican
Jan 32 min read
Debunking Myths Around Male Sexuality Leads to Healthier Attitudes and Relationships
Despite sex often being a topic of public discussion many myths about sex still persist. Let's delve into each of these myths about male...
27 views0 comments
Liz Millican
Nov 21, 20231 min read
Compassionate Gender Dysphoria Therapy
In recent years, the prevalence rate of gender dysphoria, especially in young children, has significantly increased. Understandably, this...
52 views0 comments
Liz Millican
Nov 20, 20232 min read
Why is it so hard to agree?
Sometimes people come to couples or family therapy thinking that the goal of therapy is figuring out who is “right.” Two people come in...
16 views0 comments
Liz Millican
Nov 14, 20234 min read
It Doesn’t Have to Be “Us vs Them” – We Can Work Together
When studying for my master’s degree part of the conversation was on what causes conflict in families. The same causes can apply for...
25 views0 comments
Liz Millican
May 16, 20236 min read
Developing a Positive Outlook
It can be challenging to develop a positive outlook. Real life stressors and challenges can make it hard to focus on what is good even in...
19 views0 comments
Liz Millican
Sep 13, 20222 min read
Stop Fighting Anxiety: The importance of safety
People who experience anxiety are often restless and feel the need to do something in order to fight their anxiety. People have panic...
20 views0 comments
Liz Millican
Apr 27, 20212 min read
Why do High Conflict Couples need a Family Professional?
Resolving differences can be difficult and can lead to conflict. Conflict can lead to a build up of anger, resentment, and even divorce....
22 views0 comments
Liz Millican
Jan 27, 20212 min read
What is Collaborative Divorce?
You may be thinking, I want my day in court so I can have justice. However, the reality is that court is not there to dispense justice....
46 views0 comments
Liz Millican
Jan 5, 20218 min read
10 Tips for Turning Conflicts into Conversations
Marriage is such a big adjustment and is often harder than people expect. Conflict is normal, especially at the beginning when you are...
200 views0 comments
Liz Millican
Dec 29, 20202 min read
What are Life Transitions?
Life transitions can be positive such as getting married, getting a promotion, or having children, but even if these events are viewed...
25 views0 comments
Liz Millican
Dec 22, 20203 min read
How to Cope with Blue Days
I was recently asked for tips on how to cope with blue days. Since different things work for different people I tried to think of tips...
23 views0 comments
Liz Millican
Dec 15, 20202 min read
What I learned during my counseling internship
This May I started my internship as part of my training to become a psychotherapist. Living in a big city during the Covid pandemic meant...
49 views0 comments
Liz Millican
Nov 29, 20205 min read
Setting Priorities Under Isolation
Since a global pandemic was announced and many places have gone into lockdown banning large gatherings, I have noticed two things. One is...
17 views0 comments
Liz Millican
Nov 25, 20202 min read
Smart Goals
Goals can help us to move towards achieving things we desire. Many people confuse their desires with goals. For example, someone may...
49 views0 comments
bottom of page